Alongside the work we do in sessions, the right book or podcast can open something up in its own quiet way. Here are some I find myself recommending most.
Book
When The Body Says No, The Cost of Hidden Stress
Gabor Maté
Book
Beginning To Live
Emmy Van Deurzen
Book
Untamed
Glennon Doyle
Podcast
We Can Do Hard Things
Glennon Doyle, Abbie Wambach and Amanda Doyle
Podcast
Therapy Works
Julia Samuel
Podcast
Feel Better Live More
Dr Rangan Chatterjee